There are no repeats in the workout to let you train every part of your body with fresh exercises. You will be introduced to the fitness program with daily new workouts. From legs to upper body and core, everything will be worked upon. It is a complete body workout that mainly focuses on depleting fat, trimming your stomach and making you stronger and more fit within six weeks of routine. It includes several workout routines along with some necessary accessories and nutrition guide. Transform 20 is a workout and fitness program by Beachbody featuring fitness coach Shaun T that claims to transform your body with 20 minutes of workout six days a week for six weeks. How Many Calories Are Burned In Transform: 20?.
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